Joyce Lukkes Mindfulness
East Lothian based mindfulness courses
to grow your everyday awareness and happiness.
Celebrating 6 years of teaching mindfulness in the community.
Contact: joycemindfulness@gmail.com
Tel: 07910 962324
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Mindfulness introduction session on Zoom
Mon 13 Mar
|Zoom
Are you keen to learn skills to help yourself when feeling stressed, overwhelmed and sense your thinking is often in 'overthinking and over analysing mode'?Perhaps mindfulness meditation and attention training is something you'd like to explore. Start this Spring 2023! Thursday 9th March (LIVE) and
Time & Location
13 Mar 2023, 18:30 – 19:30
Zoom
About the event
Are you keen to learn skills to help yourself when feeling stressed, overwhelmed and sense your thinking is often in 'overthinking and over analysing mode'?Perhaps mindfulness meditation and attention training is something you'd like to explore. Start this Spring 2023! Thursday 9th March (LIVE) and Monday 13th March(ZOOM) free introduction sessions.
Practice and experience what mindfulness is, how to train your attention, learn about the science and how you can benefit.