Joyce Lukkes Mindfulness
East Lothian based mindfulness courses
to grow your everyday awareness and happiness.
Celebrating 6 years of teaching mindfulness in the community.
Contact: joycemindfulness@gmail.com
Tel: 07910 962324
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Mindfulness introduction session
Tue 04 Mar
|ZOOM
New to mindfulness? Curious about mindfulness meditation? Please join us to explore mindfulness, the technique, the practice and how to start. How can this benefit us? You can read many books about mindfulness, but here we experience it for ourselves.
Time & Location
04 Mar 2025, 18:30 – 20:00
ZOOM
About the event
Book your space by emailing me, joycemindfulness@gmail.com and I will email you the ZOOM link.
We will explore mindfulness, what we understand, some definitions, and some practice and reflections.
We share experiences, so we can learn together.
We will offer another intro session on Fri 7th March. A new 4 week Mindfulness & Compassion course starts March 11th at 6.30pm.