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Mindfulness introduction course Ageing Well Haddington

Tue 14 Jan

|

Haddington

Learn about how to practice mindfulness, how it can support our wellbeing, how it may help to release stress, help us have more focus and concentration. Learn easy practices, reflect and learn friendlier helpful attitudes for daily life.

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Mindfulness introduction course Ageing Well Haddington
Mindfulness introduction course Ageing Well Haddington

Time & Location

14 Jan 2025, 14:10 – 15:20

Haddington, 15 Lodge St, Haddington EH41 3DX, UK

About the event


Join us for this friendly group in which we explore what mindfulness meditation is and how to start a practice. We can read about mindfulness, but the best way is to do it and feel how it feels to do the meditation. How do you feel before and afterwards? We will use the breathe, but also sound and body sensations to help us to be aware of the present moment.
Join us for this friendly group in which we explore what mindfulness meditation is and how to start a practice. We can read about mindfulness, but the best way is to do it and feel how it feels to do the meditation. How do you feel before and afterwards? We will use the breathe, but also sound and body sensations to help us to be aware of the present moment.

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© 2024 by Joyce Lukkes Mindfulness |  Haddington, East Lothian

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