Joyce Lukkes Mindfulness
East Lothian based mindfulness courses
to grow your everyday awareness and happiness.
Celebrating 6 years of teaching mindfulness in the community.
Contact: joycemindfulness@gmail.com
Tel: 07910 962324
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Mindfulness in movement class
Mon 11 Sept
|Haddington, Fairbairn House
Mindfulness helps us to train our attention to come back to the present moment, here and now experience. Movement done mindfully can be a way to practice mindfulness; we become aware that the body is always present, while the mind tends to wander off. Suitable for beginners.
Time & Location
11 Sept 2023, 12:40 – 13:45
Haddington, Fairbairn House, 1 Court St, Haddington EH41 3JD, UK
About the event
A class that teaches you some mindfulness through movement. The movements are gentle, low-impact, some based on Qigong. The lesson is suitable for beginners and movement can also be done seated. You are encouraged to stay within your own limits and listen to our levels of energy. We also do a seated mindfulness practice which you can also practice at home.
Tickets
Entry ticket
£10.00
Sale ended