Joyce Lukkes Mindfulness
East Lothian based mindfulness courses
to grow your everyday awareness and happiness.
Celebrating 6 years of teaching mindfulness in the community.
Contact: joycemindfulness@gmail.com
Tel: 07910 962324
Follow me on social media
Mindfulness for health 6 weeks block for beginners
Tue 06 Apr
|ZOOM course
Free 6 week course of mindfulness for beginners: how to start with mindfulness to support your well-being and health. We welcome you via ZOOM in a friendly group. Register and enquiries: joycemindfulness@gmail.com Supported by Ageing Well Council East Lothian.
Time & Location
06 Apr 2021, 12:30 – 13:45 BST
ZOOM course
About the event
Learn what mindfulness is- and what it isnt. How can we 'be mindful' what happens to the busy thoughts I have?
How can mindfulness help me feel more calm, less stressed, more in the present moment?
We can train the relationship we have with our thoughts, we can grow our mindfulness 'muscle' we all have. We can train our attention to come back in this moment, which can make a difference to our daily lives.,