Joyce Lukkes Mindfulness
East Lothian based mindfulness courses
to grow your everyday awareness and happiness.
Celebrating 6 years of teaching mindfulness in the community.
Contact: joycemindfulness@gmail.com
Tel: 07910 962324
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Mindfulness for beginners 6 week course with Ageing Well
Wed 02 Mar
|Dunbar
A 6 week course of mindfulness for beginners: how to start with mindfulness to support your well-being and health. We welcome you face to face in DUNBAR at the Bleachingfield centre. Register and enquiries: joycemindfulness@gmail.com Supported by Ageing Well Council East Lothian, £3 per week.
Time & Location
02 Mar 2022, 13:00 GMT – 06 Apr 2022, 13:00 BST
Dunbar, Bleachingfield, Countess Cres, Dunbar EH42 1DX, UK
About the event
Learn what mindfulness is- and what it isnt. How can we 'be mindful' what happens to the busy thoughts I have?
How can mindfulness help me feel more calm, less stressed, more in the present moment?
We can train the relationship we have with our thoughts, we can grow our mindfulness 'muscle' we all have. We can train our attention to come back in this moment, which can make a difference to our daily lives.,