Join us for a learning journey into what mindfulness is and how to start 'practicing'. Yes this is course whereby you're asked to do some home practice- the more space and energy you can put into the course, the more you may feel the benefits.  How would it be to have more tools for you to use when you feel stressed, or overwhelmed emotionally? How to learn to just be with whatever arises? Life is not just a straightforward journey, at times we have our ups and downs. Mindfulness can help us to navigate these ups and downs. We develop a different way of relating to our thinking. We learn to have a different perspective on things and experiences.  We meet for 8 weeks plus you can join in with a 9th session. Each session is 2 hours.  Cost: £180 if you book early by 28th February- £190 if you…