Joyce Lukkes Mindfulness
East Lothian based mindfulness courses
to grow your everyday awareness and happiness.
Celebrating 6 years of teaching mindfulness in the community.
Contact: joycemindfulness@gmail.com
Tel: 07910 962324
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Mindfulness Based Living Course Foundation course
Thu 26 Oct
|Haddington
Curious about mindfulness meditation? Feeling you want to learn helpful skills to cope better with the stresses of life? Cope better with feeling anxious or too much to worry about? Our minds can be trained to become more aware of what is happening in the here and now, with kindness and acceptance.
Time & Location
26 Oct 2023, 19:00 – 21:00
Haddington, 1 Court St, Haddington EH41 3JD, UK
About the event
Learn mindfulness, mindful skills and resource yourself for better health & well-being for yourself and others. This is a course for beginners and this course will teach you how to start with mindfulness and create a routine for yourself. The commitment is 8 weeks, 2 hours per week plus some home practice. This course is a great starting point for making a change in how you live and relate to your thinking mind.