Joyce Lukkes Mindfulness
East Lothian based mindfulness courses
to grow your everyday awareness and happiness.
Celebrating 6 years of teaching mindfulness in the community.
Contact: joycemindfulness@gmail.com
Tel: 07910 962324
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Introductory session to mindfulness (1)
Fri 07 Feb
|John Gray Centre
These sessions offer you an experience of mindfulness and what it means to live moment to moment, in the present. We also look at what the potential benefits are and what to expect from the 8 week Mindfulness Based Living Course (MBLC) We ask a small donation ( Suggestion £5) for our 90-120 min session.
Time & Location
07 Feb 2020, 09:00 – 11:00
John Gray Centre, 15 Lodge St, Haddington EH41 3DX, UK
About the event
The facilitators for this course are Carole Sleight and Joyce, who both are trained with the Mindfulness Association. Carole has a background in nursing and Mindfulness Based Cognitive Therapy (MBCT), Joyce is also trained in youth mindfulness and works in schools, with pupils and teachers. Both facilitators are based in East Lothian and passionate about sharing the benefits of Mindfulness meditation in the community.
These introductory sessions are for 90 or 120 minutes and run 'by donation', a £5 donation is much appreciated.