You will gain the tools and techniques to develop better self-awareness and to offer yourself higher levels of self-compassion, which will strengthen your levels of resilience. Ideally for people with a limited amount of time, just 4 weeks to make a start with mindful living.

This internationally accredited 4-week CMR programme teaches engaging, accessible, effective, evidence-based practices, skills, and techniques to develop resilience and enhance wellbeing using mindfulness and compassion.

Created by Karen Atkinson, CEO MindfulnessUK, it was developed to support individuals, groups, teams, employees and organisations